New for 2018- Tai Chi classes in Brookview!
Saturdays March 3 – April 28, 2018 (no class April 7).
10:00 to 11:30 am.
Brookview Community Centre (280 Bulyea Road).
$80 for the 8-class series.
Drop-ins also welcome at $15/session.
Payments can be made by cash or cheque (payable to ‘Brookview Community League’).
Tai Chi is effective for overall health, stress reduction, body and spatial awareness and enhanced balance.
The class is rooted in Traditional Yang style Tai Chi but a short form will be taught. The teaching will include Yang Style Pushing Hands and Chen Silk Reeling exercise as well as some Nei-gong/Chi-gong exercises. Please click here for a video of Tai Chi which is similar to the form that will be taught in this program.
The instructor began training in Yang style in the mid 1980’s and is also trained in Chen style and Baguazhang. For those who are interested the martial aspects of the form can be explained and demonstrated but the focus in on health.
For more information, please contact email@example.com.